Thursday 1/2/12
Workout of the Day:
For time:
Row 500m
150 Double-unders
50 Burpees
Men/Women: Rx'd/ 300 singles/ 300 line jumps
Challenge of the Day #1: Consecutive BW Bench Press
Challenge of the Day #2: Handstand Hold
Quote of the Day: "I never learned from a man who agreed with me."
- Robert A. Heinlein
ANNOUNCEMENT:
We have signed a lease on a new space for COCF! It is being painted and prepped for us to begin to set it up for CrossFit classes. The space is more than twice the size of our current space and has high ceilings. Check out the pics:
All new equipment is on order and our goal is to be all moved in by the end of February! But to get there, we will ask for the help of COCF students and friends for a work party or two.
WORK PARTY: THIS SATURDAY at 10:20am at the new site!
Help us lay down the new floor mats at the new space. They are are heavy for one or two people per mat, but if we can get four people per mat, the work will fly by!
Address: 555 NE Hemlock Suite 104
