Wednesday 1/25/12
Workout of the Day:
Snatch 10-8-6-4-2-1-1-1
Interval of the Day:
Three rounds for time of:
10 Medicine ball cleans
15 Sit-ups
Wall climbs: Men 2/Women 1
Movement of the Day: Snatch
Quote of the Day: "You're immature if you can't accept reality or responsibility."
- Arnold Glasow
Welcome back Joe :)
Please change the bag out when you're done...
