Wednesday 1/18/12
Workout of the Day: "Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Ring rows (or pull-ups, you choose :)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Men/Women: Rx'd/ 1 modification/ 2 or more mod's
Strength Set of the Day: Split snatch 1-1-1-1-1-1-1 reps
Movement of the Day: Split snatch
Quote of the Day: "The mark of a great coach doesn't come in the minutia of technical knowledge, though that's necessary. It comes when the coach believes in the athlete before the athlete believes in herself." -- Patrick Cummings
The original "Planking"
