Wednesday 2/1/12
Workout of the Day: "Desforges"
Five rounds for time of:
225/155 pound Deadlift, 12 reps
20 Pull-ups
135/95 pound Clean and jerk, 12 reps
20 Knees to elbows
* 45 Minute Cap
Men/Women: Rx'd/ 1-2 mod's/ 3 or more modifications
Movement of the Day: Deadlift/ Clean and Jerk
Quote of the Day: "What impresses men is not mind, but the result of mind."
- Walter Bagehot
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
