Tuesday 1/31/12
Workout of the Day:
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time not including 8th rest.
Men/Women:
A: Rx'd
B: Handstand walk each 400m
C: Cartwheel each 400m
Challenge of the Day: 2 Minute Wallball Test
Movement of the Day: Stretch before and after runs
Quote of the Day: "I never learned from a man who agreed with me."
- Robert A. Heinlein
Check out Reebok/Crossfit's Empire State Building WOD with the fittest athletes in the World:
(PS: this Saturday's Painstorm might look eerily similar :)
