Saturday 1/21/12

Workout of the Day: 

Painstorm 23 - "Short and Sweet" (March 2007)

 

 

 

21-15-9

Thrusters (95/65 lbs)

Cleans (135/95 lbs)

Deadlifts (225/135 lbs)

Pull Ups

Swings (24/16kg)

Ring Dips

HSPU

400m Run

 

 

 

Quote of the Day: "You have to find it. No one else can find it for you." -- Bjorn Borg

Jump in line for the WOD Madness this morning at 9am!