Friday 1/27/12
Workout of the Day:
Seven rounds for time of:
225/150 pound Deadlift, 7 reps
7 L-pull-ups
Deadlift Modifications:
Men: Rx'd/185#/ 135#
Women: Rx'd/ 120#/ 85#
L Pull-up Mod's:
Men/Women: Strict: no upward leg kip/ Leg kip/ Pull-up or mod pull-up + 10 second chair sit each round
Interval of the Day: Row 250m, rest 20 seconds, Run 400m, rest 30 seconds, Run 800m.
Post total time to board
Challenge of the Day: Forward/Backward rolls
Quote of the Day: "You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard
Way to go overhead confidently with the weight ladies!
