Friday 1/20/12
Workout of the Day: "Filthy Fifty"
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/16 pound ball
50 Burpees
50 Double unders
Men/Women: Rx'd/ 1-2 modifications/ 3 or more mods
Challenge of the Day: Cartwheel/Round-offs
Quote of the Day: "To have long term success as a coach or in any position of leadership, you have to be obsessed in some way." -- Pat Riley
The Big Boys going at it at the Winter Games!
So what was Josh thinking at this moment????
