Tuesday 1/24/12
Workout of the Day:
Three rounds for time of:
Row 1000 meters
45/35 pound Thruster, 50 reps
30 Pull-ups
Men: Rx'd/ Mod PU's/ Mod PU's + 35#
Women: Rx'd/ Mod PU's/ Mod PU's + 25#
Challenge of the Day: Max burpees in 1 min
Quote of the Day: "Ability has nothing to do with opportunity."
- Napoleon Bonaparte
Given all the big smiles...clearly this picture was taken before the workout!
