Saturday 7/4/09
Workout of the Day:
Hopper Workout at 9am
Quote of the Day:
“It is not the
critic who counts, nor the man who points out how the strong man stumbled, or
where the doer of deeds could have done them better. The credit belongs to the
man who is actually in the arena, whose face is marred by dust and sweat and
blood; who strives valiantly; who errs and comes short again and again; who
knows great enthusiasms, great devotions; who spends himself in a worthy cause;
who, at the best, knows in the end the triumph of high achievement, and who, at
the worst, if he fails, at least fails while daring greatly, so that his place
shall never be with those timid souls who know neither victory nor defeat.”
-
Theodore Roosevelt
Daring Greatly. Christin Barnes shows us what that looks like, taking the whole fam climbing. This week Christin, Branden, Ryan and Brady are all explring Yellowstone State Park. Quite an active, adventurous CrossFit family! Don't forget to do your Tabatas out in the woods!
Can someone post today's hopper work out?
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Posted by: Tom H | July 04, 2009 at 12:26 PM
Tom, the workout was 75 snatches, 95#.
WOD-75 snatches-75#: 10:01
Posted by: Wayne | July 04, 2009 at 02:27 PM