OREGON GAMES WOD #1
WOD:
The completed course is 1.3 miles including:
500m row
Waiters Walk
Clean and Throw
Burpee Long Jump
Details will be listed below:
The movements performed are for distance you will be moving from point A to point B.
500m Row - rower will be set up at course start.
Run - Distance to next movement.
Waiters Walk - Approximately 100 yds. with one KB overhead and one below waist.
Advanced - 24kg/32kg Men
16kg/24kg Women
Intermediate - 16kg/24kg Men
8kg/16kg Women
Beginner - 8kg/16kg Men
8kg/8kg Women
Run - 3/4 mile.
Clean & Throw - Athlete will clean the assigned weight from the ground, you may take one step and throw. The clean & throw will be from point A to B approximately 50yds. Once you have reached point B push your bar back to point A.
Advanced - 135lb Men
95lb Women
Intermediate - 95lb Men
65lb Women
Beginner - 65lb Men
35lb Women
Run - 1/4 mile.
Burpee Long Jump - Athlete will touch chest and thighs to the ground at the same time rise up and long jump. Repeat this movement the distance of approximately 40 yds.
Run - Sprint to finish.
OREGON GAMES FINAL WOD #2:
We will announce the final WOD Saturday morning at event registration. We hope to use one WOD from CrossFit Games Video Qualifier.
Remember, you may show up for registration beginning at 730am in the Old Mill District Plaza. The first heat will start at 9am.
GOOD LUCK TO ALL COMPETITORS! THANK YOU FOR YOUR SUPPORT.