Sunday 3/1/09
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Sunday 3/1/09
Posted by Central Oregon CrossFit on February 28, 2009 at 07:51 PM | Permalink | Comments (0) | TrackBack (0)
Saturday 2/28/09
Posted by Central Oregon CrossFit on February 27, 2009 at 07:40 PM | Permalink | Comments (5) | TrackBack (0)
Friday 2/26/09
Posted by Central Oregon CrossFit on February 26, 2009 at 06:30 PM | Permalink | Comments (36) | TrackBack (0)
Thursday 2/26/09
Posted by Central Oregon CrossFit on February 25, 2009 at 08:37 PM | Permalink | Comments (15) | TrackBack (0)
Wednesday 2/25/09
Workout of the Day:
Posted by Central Oregon CrossFit on February 24, 2009 at 07:59 PM | Permalink | Comments (17) | TrackBack (0)
Tuesday 2/24/09
Buy-In:
2 x
200 M run
5 HSPU
Posted by Central Oregon CrossFit on February 23, 2009 at 09:07 PM | Permalink | Comments (19) | TrackBack (0)
Monday 2/23/09
Posted by Central Oregon CrossFit on February 22, 2009 at 06:00 PM | Permalink | Comments (31) | TrackBack (0)
Sunday 2/22/09
Active Rest Day:
Do something fun and active today but don’t overdo it.
Practice fundamentals and work on earning checkmarks at the noon class in Redmond.
TMcD, a new member of the COC Competition Team shows us what the face of focus looks like. TMcD also became the newest member of the "Muscle-Up Club" on Friday. Click HERE to see who else are members of this growing club.
Question of the Day: Who will be the first COC woman to get a muscle-up and when? Post predictions to comments.
Posted by Central Oregon CrossFit on February 21, 2009 at 07:01 PM | Permalink | Comments (2) | TrackBack (0)
Saturday 2/21/09
| Men: | Women: | ||
| 1 | Ryan | 1 | Jonna |
| 2 | Trav | 2 | Merinda |
| 3 | Chris | 3 | Carrie |
| 4 | Colin | 4 | Tiffani |
| 5 | Hack | 5 | Michelle |
| 6 | GW | 6 | Jen |
| 7 | Rob | 7 | Jessica C. |
| 8 | TMcD | 8 | Tracie |
| 9 | Beau | ||
| 10 | Ross | ||
| 11 | Tom H | ||
| 12 | Open |
Posted by Central Oregon CrossFit on February 20, 2009 at 05:18 PM | Permalink | Comments (2) | TrackBack (0)
| Men: | Women: | ||
| 1 | Ryan | 1 | Jonna |
| 2 | Trav | 2 | Merinda |
| 3 | Chris | 3 | Carrie |
| 4 | Colin | 4 | Tiffani |
| 5 | Hack | 5 | Michelle |
| 6 | GW | 6 | Jen |
| 7 | Rob | 7 | Open |
| 8 | TMcD | 8 | Open |
| 9 | Beau | ||
| 10 | Ross | ||
| 11 | Tom H | ||
| 12 | Open |
Posted by Central Oregon CrossFit on February 19, 2009 at 07:32 PM | Permalink | Comments (18) | TrackBack (0)

