Up and Down

Tuesday

Workout of the Day:

50 Wall Balls (20 Lb/16 Lb)

50 Pull Ups

35 Wall Balls

35 Pull Ups

20 Wall Balls

20 Pull Ups

For Time!

Coach Trav and Last Sunday's Fundamentals Class.  This Class is now FREE for all students and guests!  

But not this Sunday of course - we are all going bungee jumping!  So, sign-up for the following Sunday's class (12/14) and bring a friend! We will also have no class on the 21st as we will all be at a Certification but the class will be back on 12/28 and beyond.  

We go over all the movements that are in the upcoming week's workouts and focus on form.  It's what we call "Active Rest" but I promise you will feel like you are working out (just not for time or with weight) :) 

Hope to see you all in a Fundamentals Class soon!

Comments

[Tom H]

I wanted to write something really clever here. Something about the number of pull-ups . . . or something like that.

[Merinda Parazoo]

What the ****! 105 pullups, are you loco? Or just a bunch of bad a**'s?

Killer workout. It took me 21:15 Rx'd.

[Liston]

Brutal WOD today like always :) pull up suck!!!

[Colin]

There are only two words to describe that workout:

Totally and Awesome cause that was totally awesome. I recommend everyone try and get a workout with Tim "the sin" , "no payne" Wayne and Beau "the show."
HAHAHAA....rad.

[Carrie]

I think we all agree the pull ups suck....however,I felt great on the wall balls. Still the rookie but learning fast.

[Ryan Hudson]

8:39 RX'd. Just a brutal combo. I got all my pull-ups via the butterfly kip :) Should help my Fran Time! Congrats to Wayne on his first RX'd Class A Workout!

[Wayne]

RX'd 18:27 Awesome workout today with Colin, Beau, & Tim. I made the mistake of looking at the WOD this morning on the site before work. Gave me all day to think about it. Won't be doing that again. I was nervous all day about it. Especially the pull-ups.Thanks Trav for challenging me to go "A". It feels great getting over that hurdle.